Here are some links to some things which will help you prepare for the upcoming season
Weight Training:
www.cyberpump.com
Go to “Training” and then “FAQ”
Off Season Conditioning Program/Weight Training Program From Mr. LoCicero:
General Conditioning Principles You must start here!!!
Flexibility Exercises
Sprint Conditioning
Endurance Running Program
Weight Training
Motions
Rip/Liz, Ripple/Lizzy, Zip/Zap, Rob/Lou
Formations
S(basic), Wide, Trips, Tight
Wide Trips, Wide Tight Trips, Roger/Lucy, Power
Back Numbers, Hole Numbering, Play Calling
