{"id":2,"date":"2008-04-07T15:37:11","date_gmt":"2008-04-07T19:37:11","guid":{"rendered":"http:\/\/blogs.dalton.org\/football\/preseason-info\/"},"modified":"2010-12-14T21:21:26","modified_gmt":"2010-12-15T01:21:26","slug":"preseason-info","status":"publish","type":"page","link":"https:\/\/blogs.dalton.org\/football\/preseason-info\/","title":{"rendered":"Preseason Info"},"content":{"rendered":"

Here are some links to some things which will help you prepare for the upcoming season<\/p>\n

Weight Training:<\/p>\n

www.cyberpump.com<\/a>
\nGo to “Training” and then “FAQ”<\/p>\n

Off Season Conditioning Program\/Weight Training Program From Mr. LoCicero:<\/p>\n

General Conditioning Principles<\/a> You must start here!!!
\nFlexibility Exercises<\/a>
\nSprint Conditioning<\/a>
\nEndurance Running Program<\/a>
\nWeight Training<\/a><\/p><\/blockquote>\n


\n<\/a>Dalton Football Info:<\/p>\n

Motions
\nRip\/Liz, Ripple\/Lizzy, Zip\/Zap, Rob\/Lou<\/a><\/p>\n

Formations
\nS(basic), Wide, Trips, Tight<\/a><\/p>\n

Twins, Flip, Ace<\/a><\/p>\n

Mesh, Gun, 5, Rice<\/a><\/p>\n

Wide Trips, Wide Tight Trips, Roger\/Lucy, Power<\/a><\/p>\n


\n<\/a>Numbering System<\/p>\n

Back Numbers, Hole Numbering, Play Calling<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Here are some links to some things which will help you prepare for the upcoming season Weight Training: www.cyberpump.com Go to “Training” and then “FAQ” Off Season Conditioning Program\/Weight Training Program From Mr. LoCicero: General Conditioning Principles You must start here!!! Flexibility Exercises Sprint Conditioning Endurance Running Program Weight Training Dalton Football Info: Motions Rip\/Liz, […]<\/p>\n","protected":false},"author":720,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.dalton.org\/football\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.dalton.org\/football\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.dalton.org\/football\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.dalton.org\/football\/wp-json\/wp\/v2\/users\/720"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.dalton.org\/football\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":0,"href":"https:\/\/blogs.dalton.org\/football\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.dalton.org\/football\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}